3 Dietary Supplements You Should Definitely Use

There are hundreds of dietary supplements on the market, each claiming to be the one thing you need to take to alleviate health issues. Supplements can be a vital part of a healthy lifestyle, but the truth is that the evidence for some of the claims made by supplement manufacturers aren't entirely accepted. These supplements can still be used safely while more research is done. However, there are some supplements whose beneficial properties have been established for generations. Here are three dietary supplements you should definitely use and that you can get from Nature’s Edge.

Omega-3 Fatty Acids

Omega-3 fatty acids are an essential part of bodily functions, which is why it's one of the most widely used forms of dietary supplement. Taking omega-3 supplements can be useful for people who don't get enough of these minerals from the foods they eat. For people that tend to avoid fish and seafood, supplements are an excellent way to keep your omega-3 levels high. It's essential that buyers know that there are different kinds of omega-3 fatty acids, and you should choose a supplement that includes a mix of DHA, EPA and ALA forms of omega-3 fatty acids. According to the National Institute of Health, “A deficiency of essential fatty acids—either omega-3s or omega-6s—can cause rough, scaly skin and dermatitis. Plasma and tissue concentrations of DHA decrease when an omega-3 fatty acid deficiency is present.” There are other ways that omega-3s can affect or improve your health, though the evidence is mixed. You can add more omega-3 fatty acids to your diet by using Omega-3 Fish Oil gel caps from Nature’s Edge.

Red Yeast Rice

Ancient remedies may lack scientific stories of their discovery, but the fact that they've been used for centuries is a testament to their effectiveness. An example of an ancient remedy with modern uses is red yeast rice. Red yeast rice is part of traditional Chinese medicine and is known to help with cardiovascular issues. According to the Mayo Clinic, "Research shows that red yeast rice containing considerable amounts of monacolin K can lower your total blood cholesterol level, your low-density lipoprotein (LDL, or "bad") cholesterol level, and your triglyceride level." If these benefits sound good to you, you can order a bottle of red yeast rice supplement from Nature’s Edge

Magnesium

A healthy diet includes eating the right foods to get all the vitamins and minerals your body needs. Modern diets are deficient in many areas, and they can have multiple negative health effects. Magnesium is one of the minerals that are critical to proper body functions. According to WebMD, “Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis.” There are clearly many benefits to taking magnesium supplements. Nature’s Edge has CitraMag to help increase your magnesium intake.

If you’re looking for high-quality nutritional supplements, you can find what you need at Nature’s Edge. We have a wide selection of supplements that use the exotic, clean ingredients natural health care professionals take and give to their patients. Our products are laboratory tested, GMO-free, and there are no unnecessary fillers. Visit our shop now to start living a healthier and more natural life.