Did you realize that over 600,000 American adults die from heart disease annually? Failing to take heart health seriously can lead to a shorter life expectancy and a host of additional medical problems.
Pairing natural methods of improving heart health with the right supplements can help you keep this vital organ healthy for years to come. Things like a great diet or daily exercise are just the first step in your heart healthy journey.
Read below to find out more about how to improve your heart health naturally.
Get Off of the Couch and Into the Gym
According to the Centers for Disease Control, routine exercise is one of the best things you can do for your health. With daily exercise, you can easily control your weight, lower your blood sugar and even get high blood pressure under control. You need to be aware that it will be hard at first when you begin working out.
However, the more physical activity you participate in, the better you will ultimately feel. The first step in getting in shape is choosing an exercise program that is both fun and effective. Consulting with professionals at your local gym is a great way to get some guidance when attempting to make this important decision.
Work on Lowering Non-HDL Cholesterol
One of the main things doctors have been telling their patients for years is that lowering LDL cholesterol is vital when trying to reduce the chances of heart disease. While lowering this type of cholesterol is a good idea, recent studies have found that non-HDL cholesterol levels are a better predictor of future heart disease.
The only way to lower your bad cholesterol levels is by ignoring the convenience of drive-thru restaurants in lieu of healthy homecooked meals. If you just can’t cook, then using a meal delivery service like Blue Apron or Freshly is a fantastic idea. These services specialize in delivery all of the ingredients you need to make a healthy meal in a matter of minutes.
Reducing Inflammation in the Body
Conditions like high blood sugar levels and high blood pressure can create lots of inflammation in the body. The more inflammation you have in your body, the higher the risk of heart attacks and strokes become.
Finding a way to get your weight under control is a step in the right direction when trying to reduce the amount of inflammation in your body. While getting on a diet will be difficult at first, it will eventually become second-nature to eat healthily.
Controlling Your Stress Levels
Working a full-time job, raising a family and paying bills can be extremely stressful. If you are extremely stressed out, you will have a hard time getting to sleep at night and may even damage your heart. Increases in stress can lead to the formation of bad habits like smoking or eating fast food. Doing things like exercising or finding a hobby can help you reduce stress and enjoy your life more.
Making a Lifestyle Change
People who are overweight or over-stressed get fed up with feeling sick all of the time. If you have reached this point, then it is time to make a change. With the help of medical professionals and the support of your friends and family, getting healthy will be an enjoyable journey.